The 1 Minute Guide To Eating Healthy-ish

Because nobody has more than a minute…

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1. Eat Oatmeal for Breakfast

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HICKORY SYRUP GLAZED APPLE & BACON OATMEAL RECIPE HERE

2. Don’t Keep Unhealthy Crap In Your Home

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This is the simplest and most effective tip on the list. Listen, most people’s willpower sucks, if you have a box of Oreos, you’ll knock back a sleeve. Just keep fruits, vegetable, lean proteins and easy snacks like nuts around the house. You want a box of cookies, go for it, but the shear barrier to entry of having to walk to the store will most likely deter you.

3. Use Good Olive Oil & Salt

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Israeli Couscous With Grilled Lemon & Smoked Olive Oil Recipe here

You know what sucks? Steamed broccoli. You know what doesn’t suck? Steamed broccoli tossed with good olive oil and salt. Understand that good fat (ghee, coconut oil, EVOO) and salt makes vegetables, grains, dark leafy greens and pretty much everything else become delicious.

Got Healthy Tips That Work For You? Comment Below.

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You might like Mantry because it often sends you things that are healthy-ish.

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