The 1 Minute Guide To Eating Healthy-ish // Part 2

Nobody likes a buzzkill and we crush fudge blizzards once in a while too but here are 4 tips…

Image for post
Image for post

Ever notice that when you plonk down to devour a bowl of ice cream you savor the first bite, black out and then seem to tune back into the final moments as you scrape the bowl looking for one last flavor hit? People are unaware as they eat, which leads to mindless consumption. Simply taking less of the sweet stuff and paying attention to each bite will still curb your craving and you won’t be looking at an empty pint of Ben & Jerry’s wondering what the hell happened.

Image for post
Image for post

Do you really want to consume less? Create an intentional barrier like chopsticks. It takes around 20 minutes to digest, so if you’re using that oversized spoon in your fruit loops by the time the cereal hits your belly you’ve polished off 3 bowls. Try using a smaller spoon, your opposite hand or all those leftover chopsticks in your top drawer from takeout.

Image for post
Image for post
Cranberry Bean & Chorizo Soup Recipe Here

Rice and beans or a green curry just won’t do as much damage as a burger and fries or that 7 meat Italian hero. Generally speaking, there’s minimal bread and clean ingredient lists in Vietnamese, Thai, Mexican or Indian. It’s easier to just change the country of origin than deciding to eat healthy at the Neapolitan Pizzeria.

This book will change the way you think about your next meal… Mindless Eating by Brian Wansink

Image for post
Image for post

__

You might like Mantry because it sometimes sends you things that are healthy-ish.

__

Listen To This Post:

Thanks for reading! :) If you enjoyed it, hit that heart button below. Would mean a lot because it helps other people see the story.

Image for post
Image for post

Become A Member at Mantry.com

Follow Mantry: Twitter |Facebook |Instagram | Snapchat |Periscope

Written by

Mantry-The Modern Man’s Pantry #1 Food Gift For Him 🇺🇸 America’s Best Food, Delivered. 🙌 Helping Guys Cook Better. 👉 Join at Mantry.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store