What “Elements” Do You Consider To Create A Dish?

Mantry
2 min readNov 3, 2023

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I cook almost exclusively without recipes. I rely on balancing salt, sweet, fat, bitter, sour and umami and then always add crunch and a bit of spice (heat).

For example, if I am roasting carrots I’ll add one of the following

Salt — Maldon, Soy, Fish Sauce or Parmesan etc.

Sweet — Honey, Maple Syrup, Date Syrup, Fresh Fruit Like Halved Grapes, Smoked Sugar etc.

Fat — Butter, Ghee, Olive Oil, Hazelnut Oil, Coconut Oil etc.

Umami — Anchovies, Tomato, Parmesan, Miso etc.

Sour — Citrus Juice, Vinegar, Pickled Something etc.

Bitter — Fenugreek, turmeric, mustard, cocoa, coffee, tonic syrup

Crunch — Granola, Nuts, Toasted Panko, Fried Shallots etc.

Spice — chili, sriracha, horseradish, black pepper, ginger

It’s basically a formula so maybe a dish would be:

Roast Carrots with Coconut Oil, Chili, Fish Sauce, Lime Juice, Peanuts and Palm Sugar

or

Roast Carrots with Spicy Honey, Apple Vinegar, Mustard, Walnuts, Parmesan & Fried Shallots

or

Roast Carrots with Miso, Ghee, Black Pepper, Toasted Granola and Turmeric Pickled Red Onion

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Question! Is there another “element” that is a variable you use to add to a dish when you are creating your own dish?

For example temperature (hot or cold or room temp), textures (jelly, crispy, chewy, creamy, flaky)

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